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Gulf South / Caribbean
Louisiana Creole
under $20

Grandma's Gumbo

Contributed by DowUrk Community

The Story Behind This Recipe

"A dish passed down through five generations in Tangipahoa Parish."

Ingredients
Andouille sausage1 lb
Sub: smoked turkey sausage
Okra2 cups
Sub: frozen okra
Holy Trinity1 cup each (onion, celery, bell pepper)
Sub: pre-cut mirepoix
Chicken thighs2 lbs
Sub: bone-in chicken
Instructions
  1. 1

    Make a dark roux with oil and flour, stirring constantly for 45 minutes

  2. 2

    Add the holy trinity and cook until softened

  3. 3

    Add sausage and brown

  4. 4

    Pour in stock and bring to boil

  5. 5

    Add chicken and simmer for 1 hour

  6. 6

    Add okra in last 20 minutes

Health-Conscious Swaps
Optional modifications for different dietary needs
Optional

Replace Andouille sausage with Turkey sausage

Impact: Lower saturated fat

Nutrition Facts
Per serving
Calories380
Protein28g
Carbohydrates22g
Fat18g
Fiber4g
Sodium720mg

Key Nutrients

Iron
Vitamin C
Potassium
Health Tags
high protein

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