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F4: Food

Farm2Table

Feeding yourself and your community is an act of resistance, dignity, and legacy. From heritage recipes to garden harvests — build food sovereignty.

Buy One, Give One

Every Premium subscription deploys a Seed & Tool Kit to a family in need.

Food Sovereignty Ecosystem

Education. Access. Legacy.

Global Kitchen Live

Join virtual cooking sessions from around the world

Free
Louisiana Creole
Southern Soul Food Revival
Chef Chef Marcus Dupree • Louisiana
Sun, Apr 5, 6:00 PM
23/50 registered
Free
West Africa
West African Feast
Chef Chef Amara Diallo • Senegal
Sun, Apr 12, 6:00 PM
31/50 registered
Premium
Food as Medicine
Food as Medicine: Managing Diabetes
Chef Dr. Maya Chen, RD • Texas
Sun, Apr 19, 6:00 PM
18/40 registered

Heritage Recipe Vault

Crowdsourced recipes with AI nutritional analysis

Gulf South / Caribbean
under $20
Grandma's Gumbo
Louisiana Creole

A dish passed down through five generations in Tangipahoa Parish.

high protein
West Africa
under $10
Jollof Rice
West African

A recipe that unites celebrations across Nigeria, Ghana, and Senegal.

low fat
vegetarian option
Gulf South / Caribbean
under $10
Collard Greens with Smoked Turkey
Southern American

Sunday dinner staple that's been feeding the community for decades.

high fiber
low calorie
heart healthy
Food Guilds
Regional communities sharing food traditions
Gulf South / Caribbean
45 members
West Africa
32 members
North America (Urban)
56 members

Seed-to-Table Cycle

3-phase pathway to food sovereignty

1GROW — Select crops, start your garden
2COOK — Prepare what you've harvested
3TEACH — Pass knowledge to a neighbor
8+

Heritage Recipes

3

Upcoming Sessions

8

Global Guilds

10

Badges to Earn

🐦

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