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West Africa
West African
under $10

Jollof Rice

Contributed by Chef Amara

The Story Behind This Recipe

"A recipe that unites celebrations across Nigeria, Ghana, and Senegal."

Ingredients
Long grain rice2 cups
Sub: basmati rice
Tomato paste3 tbsp
Sub: canned tomatoes, blended
Scotch bonnet pepper1
Sub: habanero
Bay leaves2
Sub: thyme
Instructions
  1. 1

    Blend tomatoes, peppers, and onions into a smooth paste

  2. 2

    Fry the tomato paste until oil releases

  3. 3

    Add stock and bring to boil

  4. 4

    Add washed rice and cook on low heat

  5. 5

    Cover tightly and steam for 30 minutes

Nutrition Facts
Per serving
Calories310
Protein6g
Carbohydrates52g
Fat8g
Fiber3g
Sodium420mg

Key Nutrients

Vitamin A
Lycopene
Vitamin C
Health Tags
low fat
vegetarian option

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