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Character & Wellness
Free
Self-Love: An 8-Week Practice
Self-love isn't a feeling—it's a discipline. This course walks you through 8 weeks of daily practice to rebuild your relationship with yourself.
8 weeks 8 modules foundational
Course Modules
1
Week 1: Identity
Who are you when no one is watching?
20 min2
Week 2: Worth
Your value is not performance-based.
20 min3
Week 3: Boundaries
Saying no is saying yes to yourself.
25 min4
Week 4: Rest
Rest is resistance, not laziness.
20 min5
Week 5: Community
You need your people—and they need you.
25 min6
Week 6: Purpose
Why are you here?
25 min7
Week 7: Grief
What you've lost is still part of you.
30 min8
Week 8: Joy
Permission to feel good.
25 minYour Progress
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Instructor
Wellness Team
Licensed counselors and community healers
Complete to earn
Self-Mastery Badge